Do you feel like you’ve been on autopilot lately? Accumulated stress, insomnia, anxiety or that tiredness that doesn’t go away even with four coffees a day is not normal: it’s your body asking you to stop.
And no, you don’t need to run away or start a new life. Sometimes all we need is a place to take a deep breath, really disconnect and let the environment work its magic.
A place like Balneario de Fitero, where we invite you to reset body and mind. Without a doubt, it is the relaxing getaway you are looking for, and in this article we explain why!
Why is a thermal getaway the best anti-stress relaxation?
We all know that a thermal getaway is a pleasurable experience, because who hasn’t enjoyed a spa or a health resort? The fact is that it is much more than that, at least if we are talking about a getaway to Balneario de Fitero.
Thanks to the properties of our spring water, we can offer you a scientifically backed therapeutic experience with real benefits against stress, physical and mental exhaustion, and even the imbalances derived from our chaotic pace of life.
It turns out that our waters are mineral-medicinal and hyperthermal, emerging at a temperature of 52ºC! That is why, as well as being extremely relaxing, these waters make balneotherapy possible, which has proven physiological and psychological effects.
Let’s take a closer look at what is involved in coming to Balneario de Fitero:
- Integral therapeutic action. A relaxing getaway to our establishment combines the benefits of the mineral-medicinal waters with a natural environment, complementary techniques and, in short, a whole framework of digital and sensory disconnection. The result? Your central nervous system relaxes, your stress hormones are balanced and your sense of well-being soars.
- Prevention of physical and mental exhaustion. Anti-stress relaxation is further enhanced thanks to the incomparable surroundings in which our spa is located. A quiet, rural area that encourages contact with nature and helps you to relieve tension.
- Subjective improvement of well-being. In addition, being in a shared environment with people with similar interests, without the pressure of agendas, reduces the feeling of loneliness, which is one of the main factors that can cause stress.
How we can help you relax
Do you still have no idea how much a trip to Balneario de Fitero can help you if you suffer from stress? Then let us give you a better idea of what our place is like.
To begin with, it is located in the heart of Navarre, just 4 kilometres from the town of Fitero. That says it all, because it is an oasis of tranquillity that combines the richness of its thermal waters with a privileged natural environment.
The history of our spa is long to tell, because it goes back many years. In fact, the Romans were already using the thermal waters of these springs for therapeutic purposes as far back as the 2nd century BC!
As we have already mentioned, our mineral-medicinal waters emerge at 52°C and are renowned for their therapeutic properties, especially indicated for relieving rheumatic and respiratory ailments and anxiety disorders.
Surrounded by picturesque landscapes and spacious gardens, our facilities are specially designed for you to disconnect from the stresses of everyday life and immerse yourself in an atmosphere of absolute peace and renewal.
We offer you three magnificent options of getaways to Balneario de Fitero, all with a duration of between 2 and 5 days:
- Our classic getaway, the one that never fails.
- The Relax getaway, a great alternative if you need calm and total relaxation.
- The Care for your skin getaway, for those who not only want to relax but also want to pamper their skin and make it feel as good as new.
Our star treatments to combat stress
But we haven’t told you the best part yet: at Balneario de Fitero we have designed thermal experiences that go beyond the momentary pleasure. Anti-stress treatments that can have a direct and very positive impact on your physical and emotional health.
Which are the best? Although it’s hard to choose, we’ll go with:
- Wellness Circuit. A tour of our spa where you will relax your muscles, free your airways, stimulate your circulation and enjoy a pleasant feeling of relaxation. It also ends in a rest area with thermal loungers that further prolong its relaxing effects. Suitable for the whole family to enjoy with the little ones in the house.
- Contrast Circuit. Designed for those who need to unblock accumulated tensions, this circuit uses thermal contrast as the main axis to promote total relaxation. Perfect for relaxing as a couple.
- Outdoor hydrothermal pool. A unique outdoor experience that takes advantage of the benefits of thermal waters at the perfect temperature (34ºC) to induce a deep state of calm.
- Therapeutic and anti-stress massages. We also have a selection of massages specially designed to relieve stress and help you restore your body-mind balance. Are you going to miss them?
Recover your balance in Balneario de Fitero
Remember that stress is a factor that directly impacts our physical, mental and emotional health, so you should never treat it as a passing feeling.
At Balneario de Fitero, we offer you magnificent facilities and treatments backed by medical hydrology, specifically designed to help you recover your overall wellbeing. If you are looking for a real rest, with effects that last beyond your relaxing getaway, this is the place for you.
Take a break and treat yourself to health, book now at Balneario de Fitero!
